Meditation Kaise kare (how to do meditation)

Meditation Kaise kare (how to do meditation)

यह भी पढ़े :- STATUS IN HINDI

Dosto aaj hum dekhe ge (how to do meditation) hindi me. Aur mai aap ko batadu ki is ke baad aap kisi bhi trah ye questions nahi kare ge (how to do meditation)..

HOW TO DO MEDITATION IN HINDI 

   Sab se pehle batadu ki her mazhab me yeh bataya gaya hai.. Ex:- Hindu, Muslim, Buddhist...

   Muslim dharm me is ka bhot hi asaan tarika bataya gaya hai jaise NAMAZ..
Jo bhi NAMAZ pedhta hai wo kewal ek hi jagah dhyan lagata hai jis ke karan meditation automatically ho jata hai..

Aur mene yaha aap ko ek baat batai hai ki meditation kerna nahi pedhta ho jata hai..
Ab baat kerte hai meditation Kerne ke liye kin bato ka dyan rakhe..

Bina shor wali jagah ho.
Dhile dhale kapde ho.
Kisi jagah dard na ho.
Bina dhul mitti wali jagah ho.

  In Sab ke hojane ke baad aap ko ek jagah baithna hai Aur is positione me baithna hai ki aap ko kisi bhi trah se taklif na ho.. Aur phir aap ko dyan lagana hai.. 

Yaha tak Sab aap ko bata dete hai lekin yeh nahi bata te ki dhyan lagana Kaise hai...
To wahi to aaj mai aap ko batao ga..
Aur wo bhi step wise... 

To chalye shuru kerte hai...

* shant jagah shant baith jai.

* aankhe band kerle.

* kisi bhi trah ke thought ko avoid kre.

* dheere dheere ginti ginna shuru kare man me hi shant awaz me.. 

Lekin oolta 10,9,8,7,6,5,4,3,2,1

Yakin maniye is trah do char bar baithne se aap ko meditation kerna nahi hoga balki meditation ho jaiga....